Sue Redmond
A Cuppa for the Soul Podcast With Trish McNamara & Sue Redmond, PhD. In this, the final episode in this season, we explore how encouragement, warmth and ...
A cuppa for the soul Episode 7 Opening the Heart
A Cuppa for the Soul - A Sneaky Peak
A cuppa for the soul Episode 6 Reframing Perspectives
A cuppa for the soul Episode 5 The power of self acceptance and compassion
A cuppa for the soul Episode 4 Compassion and Inner Vulnerabilities
A Cuppa for the Soul Episode 3 Embodying Presence
A Cuppa for the Soul Episode 2 Restless & Skeptical
A Cuppa for the Soul Episode 1: Awareness
Day 36: End of Course & Loving-Kindness Meditation
Kindness for the Body
Day 35: Kindness to the Body
Day 34: Equanimity is not Apathy
Letting Go Meditation
Day 33: Letting Go
Day 31: Shine Your Light
Bringing Compassion to Guilt
Day 30: The Function of Guilt
Day 29: The Power of One
Day 28: Childlike Wonder
The Mountain Meditation
Day 27: Purpose of Anxiety
Day 25: Love or Fear?
Day 24: Moving from Stress Reaction to Response
Day 23: Building Resilience
Day 22: Being with Nature
Compassionately Dealing with Resistance
Day 21: Compassionately Dealing with Resistance
Day 5 From Human Doing to Human Being
Day 4 Self Compassion is not Narcissism
RAIN Practice on Forgiveness
Day 19 On Forgiveness
Day 3 Focusing on the Good
Day 2 What is Compassion?
A Safe Place
Day 1 What is Mindfulness?
Introduction to Mindfulness and Compassion Course
Funeral Exercise 7 Habits of Highly Effective People by Stephen Covey
On Grief, Living & Dying
Day 17: Emotional Ownership
Compassion Practice for Frontline & Essential Workers
Day 16: Compassion for Frontline & Essential Workers
Day 15 What is REAL?
Compassionately Being with Desire
Day 14: Compassionately Being with Desire
Sunday Rest & Review
Day 12: The Trap of Striving to Fix
Widening the Circle of Compassion
Day 11: Gratitude & Appreciation - Widening the Circle of Compassion
Meditation Being with Difficult Emotions
