Most Watched Sue Redmond
A cuppa for the soul Episode 7 Opening the Heart
Sat, 6th Jun 20
A Cuppa for the Soul - A Sneaky Peak
Sat, 6th Jun 20
A cuppa for the soul Episode 6 Reframing Perspectives
Fri, 5th Jun 20
A cuppa for the soul Episode 5 The power of self acceptance and compassion
Fri, 5th Jun 20
A cuppa for the soul Episode 4 Compassion and Inner Vulnerabilities
Fri, 5th Jun 20
A Cuppa for the Soul Episode 3 Embodying Presence
Fri, 5th Jun 20
A Cuppa for the Soul Episode 2 Restless & Skeptical
Fri, 5th Jun 20
A Cuppa for the Soul Episode 1: Awareness
Fri, 5th Jun 20
Day 36: End of Course & Loving-Kindness Meditation
Fri, 24th Apr 20
Kindness for the Body
Wed, 22nd Apr 20
Day 35: Kindness to the Body
Wed, 22nd Apr 20
Day 34: Equanimity is not Apathy
Tue, 21st Apr 20
Letting Go Meditation
Mon, 20th Apr 20
Day 31: Shine Your Light
Sat, 18th Apr 20
Bringing Compassion to Guilt
Fri, 17th Apr 20
Day 30: The Function of Guilt
Fri, 17th Apr 20
Day 29: The Power of One
Thu, 16th Apr 20
Day 28: Childlike Wonder
Wed, 15th Apr 20
The Mountain Meditation
Tue, 14th Apr 20
Day 27: Purpose of Anxiety
Tue, 14th Apr 20