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Sue Redmond

A Cuppa for the Soul Podcast With Trish McNamara & Sue Redmond, PhD. In this, the final episode in this season, we explore how encouragement, warmth and ...

A cuppa for the soul Episode 7 Opening the Heart

A cuppa for the soul Episode 7 Opening the Heart

 
A Cuppa for the Soul - A Sneaky Peak

A Cuppa for the Soul - A Sneaky Peak

 
A cuppa for the soul Episode 6 Reframing Perspectives

A cuppa for the soul Episode 6 Reframing Perspectives

 
A cuppa for the soul Episode 5 The power of self acceptance and compassion

A cuppa for the soul Episode 5 The power of self acceptance and compassion

 
A cuppa for the soul Episode 4 Compassion and Inner Vulnerabilities

A cuppa for the soul Episode 4 Compassion and Inner Vulnerabilities

 
A Cuppa for the Soul Episode 3 Embodying Presence

A Cuppa for the Soul Episode 3 Embodying Presence

 
A Cuppa for the Soul Episode 2 Restless & Skeptical

A Cuppa for the Soul Episode 2 Restless & Skeptical

 
A Cuppa for the Soul Episode 1: Awareness

A Cuppa for the Soul Episode 1: Awareness

 
Day 36: End of Course & Loving-Kindness Meditation

Day 36: End of Course & Loving-Kindness Meditation

 
Kindness for the Body

Kindness for the Body

 
Day 35: Kindness to the Body

Day 35: Kindness to the Body

 
Day 34: Equanimity is not Apathy

Day 34: Equanimity is not Apathy

 
Letting Go Meditation

Letting Go Meditation

 
Day 33: Letting Go

Day 33: Letting Go

 
Day 31: Shine Your Light

Day 31: Shine Your Light

 
Bringing Compassion to Guilt

Bringing Compassion to Guilt

 
Day 30: The Function of Guilt

Day 30: The Function of Guilt

 
Day 29: The Power of One

Day 29: The Power of One

 
Day 28: Childlike Wonder

Day 28: Childlike Wonder

 
The Mountain Meditation

The Mountain Meditation

 
Day 27: Purpose of Anxiety

Day 27: Purpose of Anxiety

 
Day 25: Love or Fear?

Day 25: Love or Fear?

 
Day 24: Moving from Stress Reaction to Response

Day 24: Moving from Stress Reaction to Response

 
Day 23: Building Resilience

Day 23: Building Resilience

 
Day 22: Being with Nature

Day 22: Being with Nature

 
Compassionately Dealing with Resistance

Compassionately Dealing with Resistance

 
Day 21: Compassionately Dealing with Resistance

Day 21: Compassionately Dealing with Resistance

 
Day 5 From Human Doing to Human Being

Day 5 From Human Doing to Human Being

 
Day 4 Self Compassion is not Narcissism

Day 4 Self Compassion is not Narcissism

 
RAIN Practice on Forgiveness

RAIN Practice on Forgiveness

 
Day 19 On Forgiveness

Day 19 On Forgiveness

 
Day 3 Focusing on the Good

Day 3 Focusing on the Good

 
Day 2 What is Compassion?

Day 2 What is Compassion?

 
A Safe Place

A Safe Place

 
Day 1 What is Mindfulness?

Day 1 What is Mindfulness?

 
Introduction to Mindfulness and Compassion Course

Introduction to Mindfulness and Compassion Course

 
Funeral Exercise   7 Habits of Highly Effective People by Stephen Covey

Funeral Exercise 7 Habits of Highly Effective People by Stephen Covey

 
On Grief, Living & Dying

On Grief, Living & Dying

 
Day 17: Emotional Ownership

Day 17: Emotional Ownership

 
Compassion Practice for Frontline & Essential Workers

Compassion Practice for Frontline & Essential Workers

 
Day 16: Compassion for Frontline & Essential Workers

Day 16: Compassion for Frontline & Essential Workers

 
Day 15 What is REAL?

Day 15 What is REAL?

 
Compassionately Being with Desire

Compassionately Being with Desire

 
Day 14: Compassionately Being with Desire

Day 14: Compassionately Being with Desire

 
Sunday Rest & Review

Sunday Rest & Review

 
Day 12: The Trap of Striving to Fix

Day 12: The Trap of Striving to Fix

 
Widening the Circle of Compassion

Widening the Circle of Compassion

 
Day 11: Gratitude & Appreciation - Widening the Circle of Compassion

Day 11: Gratitude & Appreciation - Widening the Circle of Compassion

 
Meditation Being with Difficult Emotions

Meditation Being with Difficult Emotions

 
Day 10: Being with Difficult Emotions

Day 10: Being with Difficult Emotions

 
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